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5 Diabetes Risks Everyone Should Know

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Bolding Dentistry
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Gum Disease and Diabetes: Don’t Take Chances

Dr. Bolding and our hygiene team want to make sure you know the connection between gum disease and diabetes. Gum disease is often called a complication of diabetes, so you need to be vigilant about both!

Here are 5 risks you should know about gum disease and diabetes:

  1. If you are a diabetic, you are more likely to develop infections, including gum disease.
  2. Gum disease can make it more difficult for anyone to control blood sugar… especially if you are diabetic.
  3. Uncontrolled blood sugar can increase your risk of complications.
  4. Diabetes is a major risk factor for systemic illnesses including Alzheimer’s and cardiovascular diseases. Both have been linked to advance gum disease.
  5. Nearly 26 million North Americans, including kids, are affected by diabetes. An estimated 79 million adults aged 20 years or older have “pre-diabetes” where blood sugar is higher than normal.

If you are diabetic or pre-diabetic, we can help you keep gum disease under control through routine dental care and oral hygiene instruction.

Restore Your Smile And Look Your Best With Crowns

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Bolding Dentistry
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You deserve to look and feel your best! Live life to the fullest with a happy and healthy smile!

If damaged, discolored or missing teeth make you hide your smile, let Dr. Bolding help you bring back your self-confidence with durable, natural-looking crowns.

We offer three different options when it comes to crowns, suitable for all needs:

  • Single Crown :: Cover an unattractive or damaged tooth to improve it’s appearance, shape, function, and color.
  • Bridge :: Replace one or more missing teeth with a natural-looking artificial tooth to alleviate bit stress and help retain the shape of your face.
  • Implant Restoration :: Crowns, when used with a dental implant are long-lasting, non-removable enhancements that fill gaps and stop bone loss.

We are here to help you not only look your best, but feel your best! Contact us today and let’s help get your self-confidence back!

Gum Disease Can Increase Your Risk For Many Cancers

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Bolding Dentistry
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Maintaining a healthy smile through brushing, flossing and regular dental hygiene appointments is proven to do much more than keep your teeth white. A new study shows that postmenopausal women with a history of periodontal disease, are at a significantly increased risk for cancer, including lung, breast, esophageal, gallbladder and melanoma.

This study adds to previous evidence that there is in fact a link between periodontal disease and total cancer risk.

Periodontal disease is completely preventable and in most cases treatable. The Centers for Disease Control and Prevention (CDC) estimate that 47% of adults 30 years of age or older in the US have some form of periodontal disease. At 65 years and older, 70% of adults have worsening cases periodontal disease.

These numbers are staggering and we are fighting to help you prevent periodontal disease from even taken hold. Help us but maintaining your routine cleaning appointments as well as practicing good oral hygiene at home.

{Source: Medscape}

Sip and Snack All Day? You May Be Risking Tooth Decay!

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Bolding Dentistry
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What you eat and how often you eat it can affect your teeth.

Certain eating patterns and food choices can lead to tooth erosion and cavities. A steady supply of sugary foods and drinks, including sports drinks, sodas and energy drinks, can damage your teeth. Even snacking on healthy foods like oranges or dried fruit can increase your risk of erosion and cavities.

Plaque is a sticky film of bacteria that forms on your teeth. When this plaque is not removed it can build up. The bacteria in plaque creates acid from eating the sugars found in what you eat and drink. This acid attacks the hard surface of your tooth called enamel. The acid stays on the enamel for up to 20 minutes after you are finished eating or drinking. Eventually, your enamel can wear away from these acids and cavities will start to form.

Cavities do not go away on their own and must be treated.

When you have sugary foods or drinks numerous times through the day, your enamel is exposed to acid attacks, which raises your risk of tooth erosion and cavities.

How To Lower Your Risk Of Cavities:

  • Avoid sugary drinks when possible.
  • Limit snacks between meals and choose foods that are low in sugar.
  • If you do have sugary foods and drinks, have them with meals. Saliva increases during meals which can help rinse bits of food from your mouth.
  • Chew sugarless gum after meals which has been proven to increase saliva and reduce cavities.
  • Drink water with fluoride.
  • Visit us regularly to identify cavities early before major problems arise.

How To Prevent Acid Wear On Your Teeth

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Bolding Dentistry
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Easy Ways To Prevent Teeth Erosion

One of the most common issues we see in our office is dental erosion, which occurs when tooth enamel is dissolved by acid. This erosion can lead to sensitivity, yellowing and pitted or worn teeth.

Believe it or not, many everyday foods and beverages are the culprit of acid wear, even those promoted as “healthy”. For example, your post workout sports drinks or even lemon water.

Here are simple steps to prevent teeth erosion:

  • Avoid sugary or acidic beverages or use a straw to reduce contact with teeth.
  • Finish meals with acid-neutralizing milk or cheese.
  • After consuming anything acidic, wait an hour before brushing your teeth.

Our team can alert your to any signs of erosion and make sure to address any issues you might have!

Oral Habits That Could Result In Damage To Your Teeth and Smile

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Bolding Dentistry
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While your teeth are the strongest material in your body, over your lifetime they are subject to habits and wearing, which could cause problems like receding gums, enamel loss, cavities, and gum disease. Why rush this process through habits that can be harmful or damaging?

Here is a list of common habits that could cause lasting damage to your teeth…

Cracked / Chipped Teeth or Injured Gums:

  • Tearing packages open, untying knots, cracking nut shells, chewing ice or opening bottles with your mouth.
  • Using things like toothpicks or anything other than floss to get food stuck between your teeth.

Enamel Loss and Increased Risk of Cavities:

  • Sucking on lemons and other acidic fruit as well as drinking juices, power drinks and smoothies.
  • Brushing immediately after drinking juice which weakens tooth enamel.
  • Excessive scrubbing, brushing from side-to-side or up-and-down versus circularly.

Cavities, Gum Disease and General Health Problems:

  • Not brushing regularly.
  • Not flossing daily.
  • Excessive sugar.
  • Not maintaining dental recall visits or professional cleanings.

If you suffer from any of the habits above and are experiencing related issues, please contact us and we can help!

The Importance Of Keeping Your Gums Healthy

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Bolding Dentistry
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Gum Disease In Relation To Heart Attack, Diabetes and Cancer Risk

The importance of keeping your gums healthy cannot be overemphasized.

Recent studies indicated the association between heart disease and gum disease is at least as strong as the link between heart disease and cholesterol, body weight or smoking. The studies have also suggested that people with periodontal disease are more likely to develop diabetes. Inflammation in their blood has also been linked with cancer.

What is gum disease or periodontal disease? It is an infection of the tissues surrounding and supporting the teeth.

The studies also state that although it is premature to suggest oral hygiene can help prevent heart disease, diabetes or cancer – periodontal disease should nevertheless be treated.

Regular re-care appointments with our office and daily homecare will help you maintain your oral and overall health. Dr. Bolding performs an oral cancer exam at every recall appointment!

12 Signs Of Cancer Men Shouldn’t Ignore

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Bolding Dentistry
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There are certain signs of cancer you shouldn’t ignore. Cancerous cells are fast growing and can become dangerous very quickly. The sooner a man recognizes symptoms of cancer, the better the chances of survival.

Early diagnosis is the best weapon men have. It is imperative to know the signs of this deadly disease and not ignore the warning signals cancer is giving.

Here are 12 signs of cancer any man shouldn’t ignore:

  1. Pain or difficulty urinating
  2. Pelvic pain
  3. Testicular lump
  4. Any sore or growth on genitals
  5. Breast changes
  6. Any changes in intestinal or bowel  habits
  7. Fatigue
  8. Shortness of breath, persistent cough or wheezing
  9. Unintentional weight loss
  10. Abnormal skin growth or changes in moles
  11. Fever or night sweats
  12. Changes in the mouth

If you are experiencing any of the following, please consult your doctor right away. Dr. Bolding and our hygiene staff check for signs of oral cancer during every routine dental care visit, which is why it is so important to see us every 6-months!

{Source :: NY Daily News}

Easy Ways To Reduce Your Risk of Cavities

By
Bolding Dentistry
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Reducing your risk of cavities is much easier than you might think. Practicing good oral hygiene routines is a start, but making mindful choices about what you do (or do not) put into your mouth can also help minimize your risk of cavities.

Here are a few practical (and simple) tips for keeping cavities away!

  1. Brush your teeth twice a day for at least two minutes to remove sugars and food particles from your teeth.
  2. Limit between-meal snacking.
  3. Keep added sugar in your diet to a minimum by making wise food and beverage choices.
  4. Include dairy, plenty of fruits and vegetables, and water in your diet—they all play a role in your dental health.

How does food impact occurrence of cavities?

The foods and beverages you consume have a direct influence on the occurrence and progression of tooth decay, based on a  few factors:

  • Whether the food is liquid or solid, sticky or soft and how the food dissolves.
  • How often you eat sugary or acidic foods and beverages.
  • Order in which you each certain foods or the combinations you eat foods in.
  • Nutritional makeup of the food.

Quick Tip :: Chew (Sugarless) Gum

Studies have proven that chewing sugarless gum for 20 minutes after eating increases the flow of saliva, which washes away food debris and helps strengthen tooth enamel.

If you have any questions or concerns on cavities and decay, please contact us or tell us at your next exam!

Tips For Teaching Kids Healthy Oral Habits… Early!

By
Bolding Dentistry
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Teaching children good oral health care habits early on will help ensure they are on the right track to have happy and healthy smiles into adulthood.

Here are some tips on how to make brushing teeth more than a chore, but a lifelong practice!

#1: Make it part of their daily routine – as soon as they have teeth.

Brushing your child’s teeth should be a daily practice as soon as they peek through the gums.

Use these monthly calendars to help kids learn the 2min2x rule (2 minutes 2 x per day) of brushing!

#2: Give them a chance to brush on their own.

It’s easy to want to take charge, especially when your child is brushing their chin versus their teeth, but let them try!

Always, be sure as the adult you have a turn as well to get all the spots they likely missed!

#3: Let them pick out their own toothbrush and toothpaste.

Let your child pick out their own toothbrushes, getting them excited about the fun colors, characters and options available!

Allowing them to make their own choices will get them interested in brushing their teeth and make it fun!

Toothbrushes also make fun gifts, like stocking stuffers, Valentine’s day goodies, etc.

#4: Give brushing a soundtrack.

Another way to make brushing fun AND ensure you are getting that full 2 minutes of brushing in is to play a song while you brush!

Let your child pick the song and brush away!

#5: Make it a family affair.

Families that brush together, have less cavities! Kids learn best by observation. If they see you brushing, you set a good example to follow!

If you have questions on your child’s oral health, please contact us! Until then, happy brushing!

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