The Benefits of Implant Dentistry In Omaha

Implant Dentistry in Omaha - Dr. Bolding Dentistry - Omaha Dentist

Are you struggling with the problem of tooth loss and are constantly searching for a solution to make your smile complete again? The idea of losing your natural teeth can be a nightmare. It can impact your self-esteem, affect your diet, and change your facial aesthetics.

Fortunately, Bolding Dentistry offers implant dentistry which has revolutionized the field of dentistry, providing you with a permanent and effective solution to teeth loss. Let’s explore the various benefits of implant dentistry and how it can transform your oral health in Omaha.

Improvement of Chewing and Speaking

Implant dentistry has become increasingly popular due to its ability to restore lost teeth. When you lose a tooth, you will undoubtedly experience challenges when it comes to chewing your food. Dental implants are designed to function just like your natural teeth, meaning you can chew your food with ease. They also provide support to your jaws and gums, which helps to improve your speech.

Improved Facial Aesthetics

Having a gap in your smile can greatly impact your facial aesthetics and self-esteem. However, implant dentistry can restore your smile, giving you a boost in confidence. They are designed to blend naturally with your remaining teeth, making them appear like part of your original dentition. Additionally, implants help to maintain the bone density of your jaw, preventing the sagging appearance that usually comes with tooth loss.

Longevity and Durability

Implant dentistry is the most reliable and long-lasting solution to tooth loss. Unlike other treatment options such as dentures, which need to be replaced over time, dental implants can last a lifetime if properly maintained. They are made using high-quality materials, which makes them incredibly durable.

Improved Oral Health

Implants are more than just a cosmetic solution to tooth loss. They also improve your oral health. When teeth are extracted, it can lead to deterioration of the jawbone, which can weaken your other teeth. Dental implants provide support to your jaw, preventing bone loss. Additionally, they are easy to clean and maintain, reducing your risk of gum disease and cavities.

In conclusion, implant dentistry is a modern solution to teeth loss, enhancing your overall oral health and boosting your self-confidence. If you are considering dental treatment, implants are the most reliable, durable and long-term solution. Make an appointment with Dr. Bolding today to discuss how dental implants can change your life and restore your smile’s natural beauty.

Don’t Do These Things If You Want To Keep Your Teeth Healthy

Bad Oral Habits For Your Smile | Bolding Dentistry

Your teeth are an essential part of your body. They help you chew food, talk, and even make you look attractive. It’s vital to take good care of your teeth if you want to maintain their health and keep them strong. While there are many things you can do to keep your teeth healthy, there are also many things you should avoid doing. In this blog post, we will discuss some of the things you shouldn’t do if you want a healthy set of teeth.

Don’t Skip Brushing and Flossing

Brushing and flossing are the simplest things you can do to keep your teeth healthy. Failing to brush and floss your teeth leads to plaque buildup, which is a breeding ground for harmful bacteria. Plaque buildup can cause tooth decay, gum diseases and other dental issues. Maintain a regular brushing and flossing routine to prevent these problems.

Don’t Consume Too Much Sugary Drinks and Food

Sugar is a significant contributor to dental problems. Consuming too many sugary drinks and food leads to the formation of plaque, which can lead to tooth decay. Limit your intake of carbonated and sugary drinks such as soda, sports drinks, and energy drinks. Additionally, try to avoid or minimize your intake of sugary food like candy, cake, and cookies.

Don’t Use Your Teeth As Tools

Your teeth are not tools. They’re not meant to open bottles, hold objects, or tear wrappers. Using your teeth as tools can lead to chips, cracks, and even worse, tooth loss. Instead, look for the appropriate tools and use them instead of risking damaging your teeth.

Don’t Smoke or Use Tobacco Products

Smoking and using tobacco products is not only harmful to your lungs but also your teeth. Smoking can lead to gum disease, tooth discoloration and even oral cancer. So, if you want to keep your teeth healthy, quit smoking, and try to avoid all tobacco products.

Don’t Avoid Regular Dental Checkups

Regular dental checkups are necessary to maintain your dental health. Failing to have regular dental checkups means that you are neglecting the early signs of dental problems. Dr. Bolding can identify potential issues before they become severe, and also help detect more severe issues that require prompt treatment. Schedule regular dental checkups with us, and follow up with their treatments and recommendations.

Maintaining a healthy set of teeth requires consistent effort. Avoiding the things mentioned above can help you take good care of your teeth and maintain their health. Ensure you brush and floss regularly, avoid sugar, use your teeth appropriately, quit smoking, and schedule regular dental checkups. Remember, prevention is always the best defense against dental problems.

Factors Impacting Women’s Oral Health

Factors Impacting Women’s Oral Health

Maintaining good oral health is important for everyone. However, women experience unique factors that can impact their dental health. Women’s oral health is influenced by various biological and hormonal changes that occur throughout their life stages. Factors like hormonal fluctuations, pregnancy, menstruation, menopause, and oral contraceptives can all have a significant impact on oral health. In this blog post, we’ll discuss the most common factors that have an impact on women’s oral health and how to maintain a healthy smile despite them.

Hormonal Changes

Hormonal changes have a significant impact on women’s oral health, which can result in symptoms like swollen gums, bleeding gums, salivary gland dysfunction, and dry mouth. During puberty, menstruation, and pregnancy, hormonal fluctuations can cause an increase in gum sensitivity and inflammation. It is essential to maintain regular brushing and flossing to prevent plaque buildup during these times. However, brushing too hard can harm the gums, leading to gingivitis, so it’s best to use a soft-bristled brush.


Pregnancy has a significant impact on women’s oral health, and oral hygiene plays an essential role in maintaining a mother’s overall health and the health of the developing baby. During pregnancy, an increase in hormones can lead to increased blood flow to the gums, making them more sensitive and likely to bleed. Regular check-ups and cleanings are essential to ensuring the health of the mother and the baby.


Menopause can also have adverse effects on oral health. The decrease in estrogen during menopause can increase the risk of developing gum disease and tooth loss. Women should maintain regular oral examinations and cleanings to prevent or identify any issues.

Lifestyle Factors

Lifestyle factors, like smoking and diet, can also impact women’s oral health. Smoking increases the risk of developing gum disease and tooth loss, while a high-sugar diet can increase the likelihood of cavities. Women should try to maintain a healthy diet and lifestyle, get enough sleep, avoid tobacco use, limit alcohol consumption, and practice good oral hygiene.

Women’s oral health should be a priority for every woman. Hormonal fluctuations, pregnancy, menopause, and oral contraceptives can have significant impacts on oral health, but maintaining good oral hygiene and regular check-ups can protect against any damage. Women should aim to improve their dental health by incorporating healthy habits like good nutrition, daily brushing and flossing, and avoiding smoking and excessive alcohol consumption. By following these steps, women can maintain a healthy smile throughout their life stages.

Your Dental Workout Routine

Dental Workout Routine - Simple Steps For Your Smile - Dr. Bolding, Omaha Dentist

Simple Steps To Keep That Smile In Shape

It’s that time of year again, when everyone resolves to make fitness a priority and life a healthier lifestyle in Omaha. At Bolding Dentistry, we sure hope your dental health is part of that resolution. While you can’t really workout your teeth, you can make sure they stay fit.

Follow this simple dental workout routine to keep your teeth in tip top shape.

Exercise #1 – Brushing

This one is easy to remember 2×2 circuits. Brush 2 minutes 2 times per day for an optimal smile. Using fluoride toothpaste will help you see faster results.

An electric toothbrush can be even more efficient at removing plaque and bacteria, and keeping both your teeth and gum healthy.

Exercise #2 – Flossing

During one of your brushing sessions, add in a round of flossing. One set should be all you need as long as you are getting between each tooth and doing a thorough job. If your gums are irritated and/or bleeding, it’s important to keep going and keep after flossing. However, please do let Dr. Bolding or your hygienist know at your next appointment.

Exercise #3 – Dental Exams

Now, this is our favorite exercise – because we get to see you! Do at least two sets per year (or more if recommended). Cleanings and exams will help keep your teeth healthy and prevent possible future problems like gum disease.

Diet Plan

For optimal health, your dental fitness diet plan should include lots of the following foods:

  • Calcium-rich foods such as cheese and yogurt to help strengthen your tooth enamel
  • Leafy greens such as kale or dandelion greens to provide your body with vitamins and minerals
  • Crunchy fruits and vegetables such as apples, carrots, and celery that will help naturally clean your teeth by increasing the flow of saliva

If you’re ready to get fit, follow our fitness plan for the strongest, healthiest teeth you can have. Call (402) 393-4400 to schedule an appointment with our office and get started on your best smile yet!

Top Reasons Why Your Gums Bleed When Flossing

Causes Of Bleeding Gums - Dr. Bolding Omaha Dentist

You have likely experienced bleeding with brushing or flossing, however many don’t recognize the reason “why” their gums might be bleeding or that most causes are completely preventable.

Long story short, your gums bleeding during routine dental hygiene is an indicator that you might not be maintaining a good standard of health.

Your mouth is exposed to numerous types of bacteria. If oral health is not maintained properly this can result in bleeding gums. A few things you can do to help kill or decrease the impact of bacteria in your mouth are:

  • Change your toothbrush regularly. Every couple of months is a general rule of thumb.
    Floss after brushing to remove any leftover food debris between teeth. Food can easily get trapped in places your toothbrush can’t get to effectively.
  • Maintain routine appointments to your dentist. We specialize in gums, so if you are concerned by excessive bleeding please contact us or let us know at your next visit.

Common Causes Of Bleeding Gums

Gingivitis is one of the leading causes of bleeding. This is a condition where there is a buildup of plaque on the roots of the teeth. The condition causes the gums not to attach properly so that they easily bleed every time your gums are disrupted.

Smoking is a common, but smoking can cause damage to your teeth due to excessive tobacco. This makes cleaning your teeth very difficult. Quitting smoking is crucial to maintaining the health of your teeth.

Lack of Vitamin K
Vitamin K is beneficial for protein in doing work against coagulation to be healthy. Vitamin K deficiency can cause the gums to bleed because the coagulation system does not function properly.

Age Factor
Bleeding gums also depend on a person’s age. The older you are the greater potential for bleeding gums.

The cause of bleeding gums is stress. Stress can cause the weakening of the tissues of the mouth and gums, causing bleeding.

Uneven Teeth
Uneven teeth or losing a part of your teeth can cause your bite to rub against your gums causing bleeding.

The biggest protection against oral health complications such as bleeding gums is early detection. Please notify us as soon as a problem arises or at your regular hygiene check-ups. Making your oral health a priority is critical to a happier, healthier you!

Top 5 Flossing Tips

Top 5 Flossing Tips - Dr. Bolding - Omaha Family Dentist

Flossing is an important part of any oral hygiene routine, however if you aren’t doing it correctly then it doesn’t count. Ensuring you are utilizing the proper flossing technique is critical to cleaning away the debris that gets caught between your teeth.

It’s this debris that can cause oral complications such as gingivitis, cavities and periodontal disease.

Here are a few essential tips for flossing effectively:

  1. Don’t skimp on the floss! Use approximately 18 inches of floss so you can hold it correctly and get the right grip.
  2. Be sure to tighten the floss by holding it between your thumb and index fingers. Use an up and down motion to guide it between your teeth.
  3. Holding the floss firmly against your tooth, curve it around the base making a “C” shape to go gently below the gumline.
  4. As you make your way around your mouth, use fresh sections of floss.
  5. If you are having a hard time with traditional floss, tools like floss picks or interdental brushes can help!

If you have questions about your flossing routine or if you would like a demonstration, ask us at your next appointment!

Be Healthy, Stay Hydrated… It’s Good For Your Teeth!


Why Water Is Important For Your Health and Teeth

Water is the foundation of your health, as it comprises 50 – 70% of your physical composition. You may wonder why adequate hydration is important if your body already contains so much water.

Why do you need to “refill” your body with water everyday?

Isn’t there already enough water in your body to keep you healthy, without having to add more?

Water is paramount for many functions within the body, from eliminating waste to maintaining a healthy internal temperature. Without adequate water supply, your body would not have enough fluids to carry out its vital functions. Since you lose water everyday through normal activities, such as sweating, using the bathroom, etc. you must replenish your fluids by drinking more water.

Why Drink Water?

It is important to hydrate your body with the cleanest, healthiest water available. Remember, not all beverages can hydrate like water can. For instance, alcohol, caffeinated, and sugary drinks do not prevent dehydration, and unfortunately they can sometimes intensify dehydration symptoms. Water, on the other hand, will replace lost fluids and help keep your body at peak performance. Not to mention what sugary drinks can do to your teeth!

Drinks with high amounts of sugar content can cause cavities and damage your teeth. This is why Dr. B’s drink of choice is straight-up H2O!

Gum Disease :: The Silent Disease


Gum disease has become so common that some think it’s normal.

For us, that’s just scary! Gum disease is a chronic inflammatory condition that attacks your gums, along with the bones and ligaments that support your teeth. It can damage your appearance and even your entire body!

Important Things To Know About Gum Disease:

  1. It appears silently without symptoms and progresses slowly so you hardly notice
    until swollen and bleeding gums coupled with bad breath seem normal.
  2. Its severity can worsen due to inherited susceptibility, smoking, inconsistent home care,
    diet, and medications.
  3. Gum disease has been linked to many systemic illnesses including diabetes, cardiovascular diseases, osteoporosis, cancers, dementia, and Alzheimer’s.

We can help prevent and even reverse the earliest signs of gum disease. If you are like half of people aged 30 or older and already have gum disease, we can help you find relief.

5 Diabetes Risks Everyone Should Know


Gum Disease and Diabetes: Don’t Take Chances

Dr. Bolding and our hygiene team want to make sure you know the connection between gum disease and diabetes. Gum disease is often called a complication of diabetes, so you need to be vigilant about both!

Here are 5 risks you should know about gum disease and diabetes:

  1. If you are a diabetic, you are more likely to develop infections, including gum disease.
  2. Gum disease can make it more difficult for anyone to control blood sugar… especially if you are diabetic.
  3. Uncontrolled blood sugar can increase your risk of complications.
  4. Diabetes is a major risk factor for systemic illnesses including Alzheimer’s and cardiovascular diseases. Both have been linked to advance gum disease.
  5. Nearly 26 million North Americans, including kids, are affected by diabetes. An estimated 79 million adults aged 20 years or older have “pre-diabetes” where blood sugar is higher than normal.

If you are diabetic or pre-diabetic, we can help you keep gum disease under control through routine dental care and oral hygiene instruction.

Restore Your Smile And Look Your Best With Crowns


You deserve to look and feel your best! Live life to the fullest with a happy and healthy smile!

If damaged, discolored or missing teeth make you hide your smile, let Dr. Bolding help you bring back your self-confidence with durable, natural-looking crowns.

We offer three different options when it comes to crowns, suitable for all needs:

  • Single Crown :: Cover an unattractive or damaged tooth to improve it’s appearance, shape, function, and color.
  • Bridge :: Replace one or more missing teeth with a natural-looking artificial tooth to alleviate bit stress and help retain the shape of your face.
  • Implant Restoration :: Crowns, when used with a dental implant are long-lasting, non-removable enhancements that fill gaps and stop bone loss.

We are here to help you not only look your best, but feel your best! Contact us today and let’s help get your self-confidence back!