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Easy Ways To Prevent Acid Wear on Teeth

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Bolding Dentistry
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Acid wear on teeth, also known as dental erosion, is a common issue that many patients experience. This occurs when tooth enamel, the protective outer layer of your teeth, is worn away by exposure to acidic substances. Without proper care, acid wear can lead to sensitivity, discoloration, and even pitted or worn teeth.

Surprisingly, many everyday foods and beverages contribute to acid wear on teeth—even those marketed as “healthy” options. Popular culprits include citrus fruits, sparkling water, post-workout sports drinks, and even your morning lemon water. Over time, frequent exposure to these acids can take a toll on your smile.

What Is Acid Wear and Why Is It Important to Prevent?

Enamel doesn’t regenerate, so once it’s eroded, your teeth are more vulnerable to cavities, sensitivity, and further damage. Recognizing the signs early and taking preventive steps can help protect your smile for years to come.

Simple Steps to Prevent Acid Wear on Teeth

The good news? There are easy ways to protect your enamel and prevent acid erosion:

1. Limit Sugary or Acidic Beverages

Drinks like soda, energy drinks, and citrus juices are highly acidic. If you enjoy these beverages, try to use a straw to minimize contact with your teeth and rinse your mouth with water afterward.

2. Neutralize Acids with Dairy Products

Consuming milk, cheese, or other dairy products after acidic foods can help neutralize acids and protect your enamel.

3. Wait Before Brushing

After eating or drinking something acidic, your enamel temporarily softens. Brushing too soon can cause further damage. Wait at least an hour before brushing your teeth.

4. Choose Enamel-Friendly Alternatives

Opt for water, herbal teas, or beverages labeled as low in acidity. These are less likely to harm your enamel and still keep you hydrated.

5. Stay on Top of Dental Checkups

Regular visits to your dentist can help detect early signs of acid wear. Our team can provide personalized advice and treatment to protect your enamel.

How We Can Help

At our office, we’re here to help you maintain a healthy, strong smile. During your checkup, we can evaluate the condition of your enamel, offer tailored advice, and recommend treatments to strengthen and protect your teeth.

Your smile is worth protecting—start taking steps today to prevent acid wear on teeth!

If you’re concerned about acid wear or notice increased sensitivity, don’t wait. Contact us to schedule an appointment and let our team help safeguard your enamel and overall oral health.

Signs of Acid Reflux on Teeth and How to Protect Your Smile

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Bolding Dentistry
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signs of acid reflux on teeth

Acid reflux is a common digestive condition that can cause uncomfortable symptoms like heartburn and regurgitation. However, one of its lesser-known effects is the toll it can take on your dental health. Many people with acid reflux, also known as gastroesophageal reflux disease (GERD), may experience symptoms that impact their teeth over time. In this article, we’ll explore how acid reflux affects your smile, the signs to watch for, and what you can do to protect your teeth.

How Acid Reflux Affects Your Teeth

When acid reflux occurs, stomach acids make their way up into the esophagus and sometimes even the mouth. These acids can wear down the enamel—the protective layer on your teeth. Unlike other parts of the body, enamel doesn’t regenerate, so once it’s eroded, it’s gone for good. This erosion can lead to increased sensitivity, higher risk of cavities, and even noticeable changes in the appearance of your teeth.

Common Signs of Acid Reflux Damage on Teeth

If you have acid reflux, it’s important to monitor your teeth for signs of damage. Here are some indicators that acid reflux may be affecting your dental health:

  1. Tooth Sensitivity 

If you notice a sudden increase in sensitivity to hot, cold, or sweet foods, it could be due to enamel erosion from acid exposure. This sensitivity can make eating or drinking uncomfortable, impacting your daily life.

  1. Discoloration

Enamel erosion can cause the teeth to take on a yellowish hue as the dentin underneath becomes more visible. This discoloration isn’t simply a cosmetic issue; it’s often a sign of significant enamel loss.

  1. Thinning or Transparent Edges

Acid exposure can lead to a gradual thinning of the enamel. Over time, the edges of the front teeth may appear transparent, a sign that the protective enamel layer is wearing away.

  1. Increased Risk of Cavities  

With weakened enamel, teeth become more susceptible to cavities. This can result in more frequent fillings, crowns, or even extractions if not addressed promptly.

  1. Flattened or Worn Teeth

Stomach acids can make your teeth appear worn or flattened. This is especially common in people who grind their teeth, as the combination of grinding and acid erosion accelerates wear.

  1. Bad Breath  

GERD often causes bad breath due to acid traveling up the esophagus. This chronic issue can also lead to dry mouth, which contributes to further enamel erosion and increases the risk of bacterial buildup.

Protecting Your Teeth from Acid Reflux Damage

While acid reflux may not always be avoidable, there are several steps you can take to protect your teeth:

  1. Rinse After Reflux Episodes

Avoid brushing immediately after an acid reflux episode, as the enamel is more vulnerable. Instead, rinse your mouth with water or a fluoride rinse to help neutralize the acid.

  1. Use a Fluoride Toothpaste

Strengthen your enamel by using a fluoride toothpaste. This can help prevent further erosion and sensitivity.

  1. Limit Acidic Foods and Drinks 

Avoid or reduce the intake of acidic foods and beverages, such as soda, citrus, and wine, which can exacerbate enamel erosion.

  1. Chew Sugar-Free Gum

Chewing sugar-free gum can help stimulate saliva production, which naturally neutralizes acids and helps protect your enamel.

  1. Seek Treatment for GERD

Managing acid reflux with lifestyle changes and medication can reduce its impact on your dental health. Consult your doctor to explore options that can keep reflux under control.

When to See Your Dentist

If you experience any of these signs or suspect that acid reflux may be affecting your teeth, make an appointment with your dentist. Regular check-ups can help catch enamel erosion early, and your dentist can offer treatments like fluoride varnishes, bonding, or sealants to protect your teeth.

Essential Tips for Managing Dry Mouth and Maintaining Oral Health

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Bolding Dentistry
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Essential Tips for Managing Dry Mouth and Maintaining Oral Health

Taking care of your teeth and gums is especially crucial if you have health conditions like diabetes or heart disease, or if you’re on medications that can lead to oral health issues. One common problem many face is dry mouth, also known as xerostomia. This condition can result from hundreds of medications, both prescription and over-the-counter, that decrease saliva production.

The Risks of Dry Mouth

If left untreated, dry mouth can make you more susceptible to tooth decay, gum disease, and other dental problems. Saliva plays a vital role in maintaining oral health, so when its production decreases, your mouth becomes a breeding ground for bacteria, leading to various complications.

Managing Dry Mouth

While there isn’t a miracle cure for dry mouth, there are several effective strategies to reduce your risk and manage the symptoms. Here are some tips to keep in mind:

  1. Practice Good Oral Hygiene: Regular brushing and flossing are crucial to maintaining dental health.
  2. Visit Your Dentist Regularly: Schedule cleanings and exams to keep your teeth in top shape. Your dentist may recommend adult fluoride treatments every six months for added protection against decay.
  3. Try Home Remedies:
  • Chew sugarless gum to stimulate saliva production.
  • Suck on ice cubes or sugarless ice pops to keep your mouth moist.
  • Use mouthwashes specifically formulated for dry mouth, such as Biotene®.
  • Avoid decongestants and antihistamines whenever possible, as they can worsen symptoms.
  • Sip water before swallowing capsules or tablets to help moisten your mouth.
  • If taking medications that cause dry mouth, do so in the morning to minimize nighttime issues, which can lead to cavities.
  • Keep lip balm handy to prevent dry lips.
  • Stay hydrated by drinking plenty of water throughout the day.

Incorporating Technology for Oral Care

For those seeking advanced solutions, consider investing in a state-of-the-art electric toothbrush. We offer the Oral-B iO Electric Rechargeable Toothbrush with replaceable heads at our office for our patients’ convenience. This high-tech tool can enhance your oral care routine, making it easier to maintain healthy teeth and gums.

Electronic Toothbrush for Optimital Oral Health and To Prevent Dry Mouth

Managing dry mouth is essential for your overall oral health. By following these tips and incorporating regular dental visits into your routine, you can reduce your risk of dental issues and enjoy a healthier smile. Remember, taking proactive steps is key to maintaining your oral health and well-being!

The Benefits of Implant Dentistry In Omaha

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Bolding Dentistry
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Implant Dentistry in Omaha - Dr. Bolding Dentistry - Omaha Dentist

Are you struggling with the problem of tooth loss and are constantly searching for a solution to make your smile complete again? The idea of losing your natural teeth can be a nightmare. It can impact your self-esteem, affect your diet, and change your facial aesthetics.

Fortunately, Bolding Dentistry offers implant dentistry which has revolutionized the field of dentistry, providing you with a permanent and effective solution to teeth loss. Let’s explore the various benefits of implant dentistry and how it can transform your oral health in Omaha.

Improvement of Chewing and Speaking

Implant dentistry has become increasingly popular due to its ability to restore lost teeth. When you lose a tooth, you will undoubtedly experience challenges when it comes to chewing your food. Dental implants are designed to function just like your natural teeth, meaning you can chew your food with ease. They also provide support to your jaws and gums, which helps to improve your speech.

Improved Facial Aesthetics

Having a gap in your smile can greatly impact your facial aesthetics and self-esteem. However, implant dentistry can restore your smile, giving you a boost in confidence. They are designed to blend naturally with your remaining teeth, making them appear like part of your original dentition. Additionally, implants help to maintain the bone density of your jaw, preventing the sagging appearance that usually comes with tooth loss.

Longevity and Durability

Implant dentistry is the most reliable and long-lasting solution to tooth loss. Unlike other treatment options such as dentures, which need to be replaced over time, dental implants can last a lifetime if properly maintained. They are made using high-quality materials, which makes them incredibly durable.

Improved Oral Health

Implants are more than just a cosmetic solution to tooth loss. They also improve your oral health. When teeth are extracted, it can lead to deterioration of the jawbone, which can weaken your other teeth. Dental implants provide support to your jaw, preventing bone loss. Additionally, they are easy to clean and maintain, reducing your risk of gum disease and cavities.

In conclusion, implant dentistry is a modern solution to teeth loss, enhancing your overall oral health and boosting your self-confidence. If you are considering dental treatment, implants are the most reliable, durable and long-term solution. Make an appointment with Dr. Bolding today to discuss how dental implants can change your life and restore your smile’s natural beauty.

Don’t Do These Things If You Want To Keep Your Teeth Healthy

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Bolding Dentistry
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Bad Oral Habits For Your Smile | Bolding Dentistry

Your teeth are an essential part of your body. They help you chew food, talk, and even make you look attractive. It’s vital to take good care of your teeth if you want to maintain their health and keep them strong. While there are many things you can do to keep your teeth healthy, there are also many things you should avoid doing. In this blog post, we will discuss some of the things you shouldn’t do if you want a healthy set of teeth.

Don’t Skip Brushing and Flossing

Brushing and flossing are the simplest things you can do to keep your teeth healthy. Failing to brush and floss your teeth leads to plaque buildup, which is a breeding ground for harmful bacteria. Plaque buildup can cause tooth decay, gum diseases and other dental issues. Maintain a regular brushing and flossing routine to prevent these problems.

Don’t Consume Too Much Sugary Drinks and Food

Sugar is a significant contributor to dental problems. Consuming too many sugary drinks and food leads to the formation of plaque, which can lead to tooth decay. Limit your intake of carbonated and sugary drinks such as soda, sports drinks, and energy drinks. Additionally, try to avoid or minimize your intake of sugary food like candy, cake, and cookies.

Don’t Use Your Teeth As Tools

Your teeth are not tools. They’re not meant to open bottles, hold objects, or tear wrappers. Using your teeth as tools can lead to chips, cracks, and even worse, tooth loss. Instead, look for the appropriate tools and use them instead of risking damaging your teeth.

Don’t Smoke or Use Tobacco Products

Smoking and using tobacco products is not only harmful to your lungs but also your teeth. Smoking can lead to gum disease, tooth discoloration and even oral cancer. So, if you want to keep your teeth healthy, quit smoking, and try to avoid all tobacco products.

Don’t Avoid Regular Dental Checkups

Regular dental checkups are necessary to maintain your dental health. Failing to have regular dental checkups means that you are neglecting the early signs of dental problems. Dr. Bolding can identify potential issues before they become severe, and also help detect more severe issues that require prompt treatment. Schedule regular dental checkups with us, and follow up with their treatments and recommendations.

Maintaining a healthy set of teeth requires consistent effort. Avoiding the things mentioned above can help you take good care of your teeth and maintain their health. Ensure you brush and floss regularly, avoid sugar, use your teeth appropriately, quit smoking, and schedule regular dental checkups. Remember, prevention is always the best defense against dental problems.

Factors Impacting Women’s Oral Health

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Bolding Dentistry
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Factors Impacting Women’s Oral Health

Maintaining good oral health is important for everyone. However, women experience unique factors that can impact their dental health. Women’s oral health is influenced by various biological and hormonal changes that occur throughout their life stages. Factors like hormonal fluctuations, pregnancy, menstruation, menopause, and oral contraceptives can all have a significant impact on oral health. In this blog post, we’ll discuss the most common factors that have an impact on women’s oral health and how to maintain a healthy smile despite them.

Hormonal Changes

Hormonal changes have a significant impact on women’s oral health, which can result in symptoms like swollen gums, bleeding gums, salivary gland dysfunction, and dry mouth. During puberty, menstruation, and pregnancy, hormonal fluctuations can cause an increase in gum sensitivity and inflammation. It is essential to maintain regular brushing and flossing to prevent plaque buildup during these times. However, brushing too hard can harm the gums, leading to gingivitis, so it’s best to use a soft-bristled brush.

Pregnancy

Pregnancy has a significant impact on women’s oral health, and oral hygiene plays an essential role in maintaining a mother’s overall health and the health of the developing baby. During pregnancy, an increase in hormones can lead to increased blood flow to the gums, making them more sensitive and likely to bleed. Regular check-ups and cleanings are essential to ensuring the health of the mother and the baby.

Menopause

Menopause can also have adverse effects on oral health. The decrease in estrogen during menopause can increase the risk of developing gum disease and tooth loss. Women should maintain regular oral examinations and cleanings to prevent or identify any issues.

Lifestyle Factors

Lifestyle factors, like smoking and diet, can also impact women’s oral health. Smoking increases the risk of developing gum disease and tooth loss, while a high-sugar diet can increase the likelihood of cavities. Women should try to maintain a healthy diet and lifestyle, get enough sleep, avoid tobacco use, limit alcohol consumption, and practice good oral hygiene.

Women’s oral health should be a priority for every woman. Hormonal fluctuations, pregnancy, menopause, and oral contraceptives can have significant impacts on oral health, but maintaining good oral hygiene and regular check-ups can protect against any damage. Women should aim to improve their dental health by incorporating healthy habits like good nutrition, daily brushing and flossing, and avoiding smoking and excessive alcohol consumption. By following these steps, women can maintain a healthy smile throughout their life stages.

Your Dental Workout Routine

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Bolding Dentistry
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Dental Workout Routine - Simple Steps For Your Smile - Dr. Bolding, Omaha Dentist

Simple Steps To Keep That Smile In Shape

It’s that time of year again, when everyone resolves to make fitness a priority and life a healthier lifestyle in Omaha. At Bolding Dentistry, we sure hope your dental health is part of that resolution. While you can’t really workout your teeth, you can make sure they stay fit.

Follow this simple dental workout routine to keep your teeth in tip top shape.

Exercise #1 – Brushing

This one is easy to remember 2×2 circuits. Brush 2 minutes 2 times per day for an optimal smile. Using fluoride toothpaste will help you see faster results.

An electric toothbrush can be even more efficient at removing plaque and bacteria, and keeping both your teeth and gum healthy.

Exercise #2 – Flossing

During one of your brushing sessions, add in a round of flossing. One set should be all you need as long as you are getting between each tooth and doing a thorough job. If your gums are irritated and/or bleeding, it’s important to keep going and keep after flossing. However, please do let Dr. Bolding or your hygienist know at your next appointment.

Exercise #3 – Dental Exams

Now, this is our favorite exercise – because we get to see you! Do at least two sets per year (or more if recommended). Cleanings and exams will help keep your teeth healthy and prevent possible future problems like gum disease.

Diet Plan

For optimal health, your dental fitness diet plan should include lots of the following foods:

  • Calcium-rich foods such as cheese and yogurt to help strengthen your tooth enamel
  • Leafy greens such as kale or dandelion greens to provide your body with vitamins and minerals
  • Crunchy fruits and vegetables such as apples, carrots, and celery that will help naturally clean your teeth by increasing the flow of saliva

If you’re ready to get fit, follow our fitness plan for the strongest, healthiest teeth you can have. Call (402) 393-4400 to schedule an appointment with our office and get started on your best smile yet!

Top Reasons Why Your Gums Bleed When Flossing

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Bolding Dentistry
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Causes Of Bleeding Gums - Dr. Bolding Omaha Dentist

You have likely experienced bleeding with brushing or flossing, however many don’t recognize the reason “why” their gums might be bleeding or that most causes are completely preventable.

Long story short, your gums bleeding during routine dental hygiene is an indicator that you might not be maintaining a good standard of health.

Your mouth is exposed to numerous types of bacteria. If oral health is not maintained properly this can result in bleeding gums. A few things you can do to help kill or decrease the impact of bacteria in your mouth are:

  • Change your toothbrush regularly. Every couple of months is a general rule of thumb.
    Floss after brushing to remove any leftover food debris between teeth. Food can easily get trapped in places your toothbrush can’t get to effectively.
  • Maintain routine appointments to your dentist. We specialize in gums, so if you are concerned by excessive bleeding please contact us or let us know at your next visit.

Common Causes Of Bleeding Gums

Gingivitis
Gingivitis is one of the leading causes of bleeding. This is a condition where there is a buildup of plaque on the roots of the teeth. The condition causes the gums not to attach properly so that they easily bleed every time your gums are disrupted.

Smoking
Smoking is a common, but smoking can cause damage to your teeth due to excessive tobacco. This makes cleaning your teeth very difficult. Quitting smoking is crucial to maintaining the health of your teeth.

Lack of Vitamin K
Vitamin K is beneficial for protein in doing work against coagulation to be healthy. Vitamin K deficiency can cause the gums to bleed because the coagulation system does not function properly.

Age Factor
Bleeding gums also depend on a person’s age. The older you are the greater potential for bleeding gums.

Stress
The cause of bleeding gums is stress. Stress can cause the weakening of the tissues of the mouth and gums, causing bleeding.

Uneven Teeth
Uneven teeth or losing a part of your teeth can cause your bite to rub against your gums causing bleeding.

The biggest protection against oral health complications such as bleeding gums is early detection. Please notify us as soon as a problem arises or at your regular hygiene check-ups. Making your oral health a priority is critical to a happier, healthier you!

Top 5 Tips for Effective Flossing: Achieve a Healthier Smile!

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Bolding Dentistry
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Top 5 Flossing Tips - Dr. Bolding - Omaha Family Dentist

Flossing is a cornerstone of good oral hygiene, but it’s only effective if done correctly. Mastering proper flossing techniques can help remove debris and plaque that toothbrushes often miss, preventing issues like gingivitis, cavities, and gum disease. Dr. Bolding has compiled a list of flossing tips to keep your smile happy and healthy.

Here are the top 5 flossing tips for optimal oral health:

1. Don’t Skimp on Floss

Always use about 18 inches of floss. This length ensures you have a clean section to work with as you move between teeth. Plus, it gives you better control for an effective grip.

2. Master the Grip and Motion

Wrap the floss securely around your middle fingers and hold it tight with your thumbs and index fingers. Use a gentle up-and-down motion to guide it between teeth, avoiding snapping or forcing it into place.

3. Curve into a “C” Shape

Once between the teeth, curve the floss into a “C” shape against the side of one tooth. Gently slide it under the gumline, ensuring you clean the entire surface. Repeat on the other side of the gap.

4. Switch to a Fresh Section

As you move to the next tooth, unwind the floss slightly to use a clean section. This prevents reintroducing plaque or debris to areas you’ve already cleaned.

5. Explore Flossing Alternatives 

Struggling with traditional floss? No problem! Tools like floss picks, interdental brushes, or water flossers can make flossing easier and just as effective.

Remember, consistent flossing is key to maintaining healthy gums and teeth.

Flossing is just one part of a comprehensive oral hygiene routine. Pairing proper flossing techniques with regular brushing, using fluoride toothpaste, and rinsing with mouthwash can further protect your teeth and gums. For even better results, brush at least twice a day and replace your toothbrush every three months or sooner if the bristles fray. Scheduling routine dental checkups is also vital to identify any potential issues early and ensure your efforts at home are keeping your oral health in top shape. A little extra effort with flossing and consistent care can go a long way in preserving your smile for years to come!

If you’re unsure about your technique or need tips tailored to your smile, don’t hesitate to ask us during your next dental appointment!

Healthy habits lead to healthy smiles—start flossing the right way today!

Be Healthy, Stay Hydrated… It’s Good For Your Teeth!

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Bolding Dentistry
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Why Water Is Important For Your Health and Teeth

Water is the foundation of your health, as it comprises 50 – 70% of your physical composition. You may wonder why adequate hydration is important if your body already contains so much water.

Why do you need to “refill” your body with water everyday?

Isn’t there already enough water in your body to keep you healthy, without having to add more?

Water is paramount for many functions within the body, from eliminating waste to maintaining a healthy internal temperature. Without adequate water supply, your body would not have enough fluids to carry out its vital functions. Since you lose water everyday through normal activities, such as sweating, using the bathroom, etc. you must replenish your fluids by drinking more water.

Why Drink Water?

It is important to hydrate your body with the cleanest, healthiest water available. Remember, not all beverages can hydrate like water can. For instance, alcohol, caffeinated, and sugary drinks do not prevent dehydration, and unfortunately they can sometimes intensify dehydration symptoms. Water, on the other hand, will replace lost fluids and help keep your body at peak performance. Not to mention what sugary drinks can do to your teeth!

Drinks with high amounts of sugar content can cause cavities and damage your teeth. This is why Dr. B’s drink of choice is straight-up H2O!

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